Start Your Day Fresh with Morning Pages
I recently came across a YouTube video introducing journaling supplies, where I learned about a way to start the morning called “Morning Pages.” This habit, introduced by author Julia Cameron, encourages us to write three pages of unrestricted thoughts right after waking up. Just write whatever comes to mind—no need for coherence. These pages can capture your current thoughts, dreams, plans, or even random scribbles with no logical structure. Regardless of the content, the key is to let thoughts flow freely, release internal noise, and welcome a day filled with clarity and creativity. And, quite obviously, for journal and stationery lovers, this habit is a wonderful excuse to use up notebooks (laughs).
Why Practice Morning Pages?
Our brains process a vast amount of information every day, and unfinished tasks often linger in our minds, affecting our focus and emotions. The psychological concept known as the “Zeigarnik Effect” explains that people tend to remember unfinished tasks more than completed ones, leading to mental clutter. By practicing Morning Pages, we can unload these distracting thoughts onto paper, relieving internal stress and achieving a clearer mind.
Moreover, Morning Pages help us organize our thoughts and uncover deep-seated ideas and emotions. Many creative professionals see it as a source of inspiration, as allowing free-form writing enables subconscious thoughts to surface naturally.
Enhance Your Morning Pages with Music
To make your Morning Pages experience even more enjoyable, I have prepared a music companion video designed for the morning. This music will not only energize you but also help your thoughts flow more smoothly.
When you begin your Morning Pages, play this music in the background to help guide your thoughts and create a relaxing atmosphere. You’ll find that with the right music, writing becomes a more enjoyable experience, enhancing your focus and creativity.
Make Morning Pages Your Daily Ritual
If you’re new to Morning Pages, try following these steps:
Prepare a notebook and a pen – Handwriting helps engage deeper thinking compared to typing.
Set a fixed time – The best time for Morning Pages is 10–20 minutes after waking up.
Write without judgment – Don’t worry about editing or evaluating what you write; just let your thoughts flow freely.
Pair it with the right music – Choose music that helps you focus and relax, making the writing process more immersive.
Morning Pages not only declutter the mind but also help you better plan your day. When practiced consistently, this habit brings a sense of calmness and enhances creativity over time.
Let’s embrace every morning with Morning Pages and uplifting music to start each day on a positive note!
